Microwave Coconut Flour English Muffin Rolls
If you're one of those people, who may not be a diagnosed celiac, but have some difficulty with gluten and/or what products, I sympathise with you. I have a bit of a wheat intolerance which has made me stay away from many wheat based and flour based foods, which can be quite daunting and depressing since these seem to be the best types of foods! Think cakes, pizza, tortillas, bread, pasta.. these foods I have been avoiding for some time. If you are a celiac, you understand this situation even better, which is why I'm sharing this life altering recipe with you! (Alright, maybe not life altering ..but it surely brings some excitment to a lunch or two!)
Like muffins... but better! |
Alternatively, use a ramekin instead of the mug. |
Baking has never been easier..! |
This produces one great tasting wheat and gluten free english muffin alternative that could be easily adapted to your required needs. Want a roll for some homemade soup? Leave plain or add some chopped onion, cheese or chives. Want to make a mugcake? Add agave, honey, sugar, cocoa or cinnamon. You could also make a fruit mugcake, blueberry muffins or a chocolate chip muffin mugcake! All this with none of the illness or bloating afterwards.. too good to be true? Try it!
Yum! |
This recipe was adapted from healthylivinghowto.com.
Ingredients
1/2 Tbsp Butter
1 Egg (Large)
1Tbsp Coconut Flour
1 to 1 1/2 Tbsp Flaxseed Meal
1/2 to 1 Tsp Baking Powder
Directions
- In a mug, place the butter and melt in a microwave (a few seconds).
- Beat in the egg.
- Mix in the coconut flour, flaxseed and baking powder.
- Add any additional flavourings.
- Microwave on high for approx. 1 - 2 minutes.
- Cut in half, and enjoy!
Tips & Serving Ideas
- Add a flavouring such as vanilla, almond or strawberry extract.
- For a sweet tooth, add 1 to 1 1/2 Tsp of agave, honey or sugar.
- Add shavings of cheddar cheese with 1/2 Tsp chives.
- Add in blueberries, chopped strawberries, candied orange peel and zest, or dried fruits.
- Mix in cocoa powder or melted chocolate, and chopped up chocolate or chocolate chips!
- To make a teacake, mix in 1/2 raisins or sultanas, 1 Tsp mixed spice and 1/2 Tsp ground nutmeg.
- When split, it is possible (and delicious!) to toast the slices.
- Serve warm with plenty of butter and/or jam, use as a soup accompaniment or make a mini sandwich!
Cara X